Find Your Zen - Anxiety Workbook
£0.00Price
A practical workbook for when worry, tension or panic is taking up more room than you want. It explains what anxiety is actually doing and why it hangs around. Then it gives you simple tools for the moment it hits, including breathing, grounding and what to do in a panic attack. No diagnosis needed, and you don’t have to work through it in order.
Digital PDF, 14 pages.
