Find Your Zen - Boundaries Workbook

For anyone who says yes when they mean no and leaves conversations resenting themselves. It shows what a boundary really is, how to work out where yours should be, and how to buy yourself time before answering. It also covers how to say no clearly and how to hold your ground when people push back. Practical, kind and free of jargon.

Digital PDF, 12 pages, with printable worksheets.