Find Your Zen - Low Mood Workbook

For the flat, heavy stretches when everything feels like effort. It explains the cycle that keeps low mood going and the one place you can break it: small, deliberate steps taken before you feel like it. It also covers the inner critic and getting out of rumination. It includes activity and mood tracking, a small-steps planner and a personal plan.

Digital PDF, 13 pages, with printable worksheets.