Find Your Zen - Sleeping Better Workbook

A practical workbook for people who lie awake. It explains how sleep actually works and why trying harder makes it worse. It covers the changes that make the biggest difference, from a fixed wake time to what to do at 3am. It includes a two-week sleep diary, a wind-down plan and a ready-made 3am plan.

Digital PDF, 11 pages, with printable worksheets.