Find Your Zen - Stress & Burnout Workbook

For anyone who is tired in a way a weekend doesn’t fix. It helps you spot the signs of burnout early and work out what is really driving it. You’ll learn to build recovery into your week, say no without a row and raise things with a manager. It includes an energy audit, a demand triage and a personal recovery plan.

Digital PDF, 13 pages, with printable worksheets.