The Twelve Week Journal

Twelve weeks, 84 prompts, a habit tracker and a guided journal.

A guided journal, habit tracker and wellbeing companion in one. It’s built around three simple ideas: notice, reflect, build. Over twelve weeks you’ll work through a different theme each week, with daily pages to check in with yourself, habit trackers to keep you on course, and a weekly review to look back on what’s shifting. It comes with instructions on how to use it, so you can start straight away. Written by a therapist, designed to be picked up daily and to fit into a real life.